🧣 5 Ways to Support Someone Living with Dementia During the Winter

By Bowtree Homecare Ltd

Winter can be a challenging time for people living with dementia. The cold weather, shorter days, and darker evenings can increase confusion, discomfort, and even loneliness. At Bowtree Homecare, we believe that with the right care and attention, winter can still be a safe and comforting season.

Here are five ways to help support someone living with dementia during the colder months.

1. Keep Them Warm and Comfortable

People with dementia may not always recognise when they’re cold, so it’s important to make sure their home and clothing are suitable for winter.

• Aim to keep main living areas around 20°C (68°F).

• Use layers of warm, soft fabrics like cotton, wool, or fleece.

• Keep blankets nearby and consider a hot water bottle or electric blanket at night.

• If going outside, make sure they wear a hat, gloves, scarf, and non-slip shoes to prevent falls.

2. Encourage Gentle Movement

Staying active is a great way to boost circulation and keep warm. Encourage small amounts of movement throughout the day — even gentle stretching or walking around the room can help. If it’s safe, a short walk outdoors can provide both physical and mental benefits. Movement also supports better sleep and mood, which can be harder to maintain during the darker months.

3. Make the Most of Natural Light

Reduced daylight can affect mood and increase confusion or agitation in people living with dementia. To help:

• Open curtains and blinds during the day to let in as much sunlight as possible.

• Encourage sitting near windows or in bright rooms.

• As daylight fades, turn on lamps and warm lighting to maintain visibility and comfort. Even a few minutes of fresh air and sunshine can help lift spirits and regulate sleep patterns.

4. Maintain a Familiar Routine

Routine brings comfort and structure for people living with dementia. During winter, shorter days and poor weather may disrupt habits, so try to keep daily activities — such as meals, rest, and walks — at consistent times. If changes are necessary, make them slowly and gradually to avoid confusion.

5. Support Good Nutrition and Hydration

Staying warm uses extra energy, and heated homes can increase dehydration. Make sure the person is eating regular, nourishing meals and drinking plenty of fluids throughout the day.Offer warm drinks like tea or soup and encourage snacks between meals to maintain energy levels. Avoid alcohol, as it can make someone feel warmer temporarily while actually lowering body temperature.

A Warm Winter with Bowtree Homecare

With care, patience, and attention, the winter months can still be safe and enjoyable for someone living with dementia.

At Bowtree Homecare, our dedicated carers provide compassionate, personalised support to keep your loved ones comfortable, active, and cared for all year round.

If you’d like to learn more about how we can help this winter, get in touch with our friendly team.